We know that being fit will always result in better health, which goes beyond any aesthetic goal; however, with these delicious breakfast recipes, you’ll be able to maintain a healthy lifestyle.
Remember that it is always helpful to accompany your breakfasts with other morning routines to lose weight. However, if your main objective is to look better, I also suggest you exercise. No matter if you’re not very athletic or if you lack time, there are always flexible options such as a pleasant daily walk.
Here are some of the best breakfast recipes to get in shape and delicious.
Why is breakfast important?
Breakfast is considered the most important meal of the day because, after many hours of rest, it activates our metabolism and serves to replenish the minerals and vitamins that our body has used while we slept. A balanced breakfast contributes to distribute our calories during the day, also gives us the security of providing our body with the necessary nutrients.
In addition, it is the fundamental food of each day, in addition the breakfasts based on the Mediterranean diet are one of the healthiest and recommended. It is said that a minimum of 15 minutes should be devoted to it and that it should be a moment of tranquillity and relaxation.
If we do not have breakfast, the lack of glucose can cause:
- Lack of concentration
- Energy shortage
- Decrease in performance, especially at growing age
- Following a poor-quality diet
3 breakfasts to help you stay in shape
1. Omelet with goat cheese and herbs
Omelet with goat cheese and herbs
3 beaten eggs
1 tablespoon (15 grams) sweet herbs
1 tablespoon (15 grams) unsalted butter
50 grams of goat cheese.
Way of preparation:
Mix all ingredients except butter and goat cheese.
Heat the butter in a frying pan and, when it is hot, add the mixture.
Wait until the omelet is formed, then place the goat cheese on top and fold in half.
Cook for another minute until the cheese melts.
2. Egg waffle with vegetables
2 beaten eggs
100 grams of broccoli cut into small pieces
1 small tomato, diced
Salt and pepper to taste
1 tablespoon (15 grams) unsalted butter, melted
Mix all the ingredients and pour this mixture into a waffle iron.
Wait a few minutes for your waffle to cook.
3. Banana vegan yogurt
Yogurt, honey and banana mask
1/2 cup (125 ml) almond milk
20 grams of chia seeds
20 grams of Indian walnut
1 pinch of cinnamon
Stevia to taste (optional).
Soak the chia for twenty minutes in four tablespoons of almond milk.
Soak nuts in water.
Pour everything into a food processor.
Grind until mixture reaches desired consistency.
Try these and you will have a satisfying breakfast that will also help you get and stay into shape.